Clik here to view.
Is it really almost March?
Wow. Where did February go or even January? I promise to increase the number of posts in March, it was my original intention to do three posts a week and with my current record I am averaging about one...
View ArticleClik here to view.
Overnight Peanut Butter Coconut Oats
For those of you that know me I love peanut butter and I love coconut so why not combine that with my favorite breakfast item, oatmeal. The best part of this amazing recipe is that it is so simple that...
View ArticleClik here to view.
Quick Tip of the Day~How to read a PLU code on produce
Do you ever find yourself in the produce section of your grocery store and wonder what in the world is this little sticker on here? Well the good news is that thanks to a fellow student and the...
View ArticleClik here to view.
Purple people Eater Smoothie
Over the weekend I posted a pic on facebook of a smoothie I was enjoying for breakfast along side of some warm lemon water. Well as promised I am sharing with you the recipe of what I like to call the...
View ArticleClik here to view.
Happy first official day of spring 2013!
Can you feel it?! Spring is here:) Well officially it is, but in most parts of the NE we are still experiencing pretty cold weather. This morning I was so thrilled to see the sun out and I could hear...
View ArticleClik here to view.
Workout Wednesday
This morning I decided to try out a crossfit inspired workout that another blogger posted earlier this week. I have been getting bored with my typical 5K run on on the treadmill followed by some...
View ArticleClik here to view.
UnDiet Test Drive
I am happy to announce that Spring has finally sprung in Washington, DC! Birds are chirping, cherry blossoms are blooming (hopefully) and tourists are in full force. As the temperatures increase the...
View ArticleClik here to view.
Workout Wednesday Bootcamp Style
Ever feel like you are in a workout rut? Like you spend all this time, money and energy going to the gym and attempting a workout, but not getting the results you want? Well folks this was me at the...
View ArticleClik here to view.
After winter must come SUMMER??
The weather forecast this week for DC/NOVA was calling for highs in the 70s and today it was a high of 90 degrees. With the weather last week in the mid 30s I was happy to see this change. In...
View ArticleClik here to view.
Workout Wednesday With Love to Boston
Where do I begin? Monday was a day of highs and lows, like really low lows. I knew a few runners that were participating in the paramount of races, the Boston Marathon. I was tracking them and...
View ArticleClik here to view.
Clik here to view.
Multisport Workout Wednesday
So last night I came up with a workout plan so that I could fit everything into my a.m. routine. If you follow me on instagram you might have seen this photo I posted on Sunday which planned out my...
View ArticleClik here to view.
What to make for your upcoming Cinco de Mayo Party?? Try this Southwestern...
I don’t know about you, but Mexican Food has been on my mind and in my tummy lately. I suppose it is the upcoming holiday that has peaked my taste buds in that direction, but whatever it makes me happy...
View ArticleClik here to view.
Yoga Teacher Training— Summer 2013
I am so excited to announce that I will be adding another acronym after my name in March 2014. Starting September 15th I will embark on a 200 hour yoga teacher training certification and upon...
View ArticleClik here to view.
Why I do what I do…
Look what arrived last week? My official health coaching certification from the American Association of Drugless Practitioners. Don’t worry I didn’t even know they were an accredited association until...
View ArticleClik here to view.
Happy Bike To Work Day 2013
Happy Friday and Bike to Work Day everyone! It is a lovely day here in Washington DC and the weather is just perfect for biking into work! With today’s highs in the 80′s I am sure all of the bikers...
View ArticleClik here to view.
Sappy Sunday
This morning during my yoga practice our teacher read this beautiful quote and it just hit the spot for me so I thought I would share it with all my wonderful readers. It is a quote from Rosanne Cash...
View ArticleClik here to view.
Workout Wednesday- Functional Strength Work
This week I am wrapping up two of my challenges that I started last month. You may recall I mentioned I was doing Tina’s Best Body Bootcamp which was ahmazzing. This was an eight week challenge of...
View ArticleClik here to view.
Sardines anyone?
The other weekend I visited my sister in Denver, PA and she was so excited to show me that she got sardines so we could enjoy them in our salad over dinner. Well, what she really was expecting was...
View ArticleClik here to view.
Workout Wednesday Summer kickoff edition
Not only is it Wednesday, but it is SUMMER time here in DC. Highs are expected to be in the 90′s today and the rest of the week ahead, seriously? How did that happen? Well, with summer officially here...
View Article
